Can a fairly unknown plant native to Indonesia be the key to quick weight loss? Maybe! Garcinia cambogia is a small, pumpkin-shaped fruit that’s often included in meals to make them more filling, according to doctoroz.com. In some villages of Malaysia, it is also used to make a soup that’s eaten before main meals because of its appetite-suppressing properties.
Now studies advise that when combined with a healthy diet and exercise regime, taking garcinia cambogia extract in supplement form might help accelerate weight-loss.
How exactly does it work? The precise extract used in garcinia is called hydroxycitric acid (HCA) and it works in two ways to promote weight-loss:
First, it suppresses your appetite by increasing serotonin levels. Lower levels of serotonin are associated with depression and anxiety, which drive lots of people to enjoy emotionally. Thus, as your serotonin levels rise, your mood improves and lessens the drive to achieve for food during emotional situations.
Second, HCA stops the fat-making process within your body by inhibiting a key enzyme called citrate lyase that your body needs to help make fat from carbohydrates. It also might help lower LDL or “bad” cholesterol.
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Is HCA right for everyone? As the plant along with its fruit continues to be eaten safely for years, people who are breastfeeding or pregnant shouldn’t take an HCA suplement. Additionally, diabetics who take insulin or glyburide should talk to their doctors before popping an HCA supplement as it may cause an unsafe drop in blood sugar. And although HCA might help reduce cholesterol, those taking a statin should consult a health care provider because HCA can increase the risk of harmful negative effects including muscle degradation. Lastly, kizhed with all health supplements, HCA is not really evaluated through the FDA for safety or effectiveness.
What should I search for in a quality supplement? Search for “garcinia cambogia” or “GCE” with at least 50 percent HCA. Take 500 to 1000mg before every meal, and be sure to take no more than 3000mg total each day.
Will it actually work? Obviously, taking an HCA supplement alone won’t assist you to reduce weight. But together with a healthy diet plan and physical exercise, the studies seem promising. Actually, participants in a recent study who took an HCA supplement lost four pounds each month, typically.